The Mindful Day Practical Ways to Find Focus, Calm, and Joy From Morning to Evening

“Laurie Cameron’s beautiful guide offers fresh suggestions for developing a mindful way of being in the world, exploring science-established approaches and informal ways to create a meaningful life at work, at home, and in loving relationships.” —DANIEL J. SIEGEL, M.D. UCLA School of Medicine; New York Times bestselling author of Mindsight: The New Science of Personal Transformation “If you want a totally realistic way to bring mindfulness alive in your daily life —The Mindful Day is a perfect guide. Rather than racing through to the finish line, let this wise book awaken you to the wonder and love and mystery in each passing day.” —TARA BRACH, psychologist, teacher, and author of True Refuge

“A must-read book for anyone interested in beginning, deepening, or sustaining mindfulness in daily life.” —RICH FERNANDEZ, Ph.D., CEO, Search Inside Yourself Leadership Institute “A refreshing approach to applying the skills of mindfulness and compassion to live with more wonder, love, and joy. In this practical book, Laurie Cameron offers inspiring guidance, compelling science, and illuminating stories that will transform your life.” —CHADE-MENG TAN, author of Joy on Demand and Search Inside Yourself “The ability to design and implement a day focused on what is essential is the essence of a meaningful life. This book provides a delightful guide to doing just that.” —GREG MCKEOWN, author of Essentialism: The Disciplined Pursuit of Less